a sound mind in a sound body
Shortly after that, and in the run up to the London 2012 Olympic and Paralympic Games, we could see an exciting Olympic milestone getting closer and closer. ‘Another opportunity for a good run’ one could think but this time organised at the birthplace of the modern Olympic Games.
On the Sunday at 10 am sharp, runners and walkers gathered at the starting line waiting for the sound of the hooter, which was held by the British Ambassador Dr David Landsman. And at this point I should mention the important role of our partners, the hashers , xpatathens.com, English schools, expat sports associations and of course skai.gr for supporting our comms efforts and spreading the word to expat communities and our local audience.
Kuhn explained cardiovascular exercise increases blood flow to the brain, supplying it with more oxygen and nutrients. Moreover, during exercise, growth factors are produced that could improve brain structure over time. This not only includes more and stronger connections between nerve cells, but also more neurons and supporting cells. “From animal experiments we know this is the case especially in the hippocampus, a region of the brain that is important for learning and memory,” he said.
The scientists discovered that cardiovascular fitness was linked with overall intelligence, although the same did not hold true for muscle strength and brainpower. Cardiovascular fitness was also linked with scores on tests of logical, verbal, technical and visuospatial capabilities and even socioeconomic status and educational attainment later in life.
I would like to challenge you to think about this phrase. A majority of what we read is about how to think, how to manage, how to grow, improve or gain information — all to be more successful, earn a promotion or run a business more profitably. These are unquestionably critical items and pieces of information to have, and this publication is an amazing tool for obtaining them.
Each day would be ideal. Do something to break a sweat. Take the steps, chase your kids around and get your blood flowing while hopefully getting away from the stresses of your day. Working out can mean many different activities: a long run, a visit to the weight room or the yoga studio, even a good hike.
The proverb which is of Greek origin insists that the mind and body should be both healthy and sound. A healthy person can think normally and act instantly in any given situation. A sound body means a healthy body, free from diseases and it does not bulky body. A sound mind means a mind capable of good, positive and free thinking mind.
A healthy body is obtained by maintaining a good diet and good exercise to keep the body going. A good exercise consists of vigorous exercises or yoga and other such things. To keep the mind clean we should always have a positive thinking and honest attitude in life. The Greeks gave much importance to the healthy living. They had a very good organized form of life. They ate healthy food and rarely indulged themselves in wine.
I do strongly agree . A healthy person can think normally and act instantly in any given situation
I agree with this statement which said a sound mind is in a sound because a sound mind makes you think way forward or something positive